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An adequate intake of calcium, as part of a healthy diet throughout life, along with regular exercise, builds and maintains healthy bones reducing the risk of osteoporosis. Diets deficient in calcium can lead to osteoporosis in later life with women at particular risk. It is important adequate calcium intake is achieved either through diet, supplementation or a combination of both. Caltrate 600mg is ideal to supplement your diet as it provides 600mg of elemental calcium in each tablet. Dosage: Take one or two tablets daily swallowed with fluid after a meal. Caltrate 600mg Tab X 120.